Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

How To Overcome Anxiety and Negative Emotions - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Actor Sohail Khan revealed he feels claustrophobic wearing a helmet after being criticised for riding without one. Claustrophobia is an intense fear of enclosed spaces that can trigger panic and ...

That frustrating sensation of food seemingly caught in your throat during moments of stress isn’t just in your head. When anxiety strikes, it can transform the simple act of swallowing—something most ...

For many people, money concerns can create significant stress, limit decision-making and delay important life goals. These fears often stem from uncertainty or feeling unprepared to make informed ...