Try these tips to live a longer, healthier life. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

be Well: Tips to reverse your biological age Is the fountain of youth closer than we think? We're telling you how you can reverse your biological age. News 12 Staff • Jun 23, 2025, 8:17 AM ...

Trainer shares 5 simple daily bodyweight exercises to build strength, mobility, and balance after 40. No equipment—just results.

“Since telomere shortening is considered the ‘Holy Grail’ of the biology of aging, many pharmacological and environmental interventions are being extensively explored in the hopes of enabling telomere ...

Researchers have reversed memory loss in aging mice by targeting a protein that builds up in brain cells, pointing toward a potential pathway to counter the cognitive declines of aging. In a new study ...

‘Biological age’ has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age ...

The power of muscles extends beyond just physical strength, because it directly affects brain health maintenance. Studies ...

Geroscience frames age-related diseases as being driven by ‘gerogenes,’ opening a path to gerotherapies that target ageing ...