Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

Think back for a moment, how often has a schoolteacher, parent, or friend told you to correct your posture? How many times has a health care provider mentioned to you that you need to improve your ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Posture is all about regular movement, exercise and positive mindsets [Getty Images] "Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good ...