Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Our editors provide their favorite running shoe recommendations to new runners.

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Instead of getting lost in shoe tech and becoming overwhelmed by all the “best running shoe” choices you’ll find online (although this is a great place to start), it’s good to start with the basics ...