Your body is constantly performing a delicate balancing act that most of us never think about. While we’re busy worrying about calories and carbs, a microscopic chemistry experiment determines how ...

There are 118 elements on the period i c table, and you might think we are made up of many of them. But that's not the case; the complex systems that make up our bodies have a surprisingly simple ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...