You might not feel tough, but resilience isn’t about appearances. It’s about the quiet choices that make you stronger than ...

105 'You Are Stronger Than You Think' Quotes To Inspire You originally appeared on Parade. Some days can really knock us down and keep us there. Life can hit hard sometimes, but it's up to us to get ...

At 70, cardiologist Dr Eric Topol has tweaked his exercise regimen to boost his heart health by adding a robust dose of strength and resistance training, relegating the common blunder of skipping it ...