Meal timing plays a key role in metabolic health and can significantly influence weight control and overall well-being.

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

First off, if you consider dinner to be a mid-day meal, that's fine. I'm talking about the final major meal of the day, though. I'm going out with friends tonight and they made a reservation for 8 pm.

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

People are losing their appetite for 8 p.m. dinners, as 5 p.m. and 6 p.m. reservations are on the rise, according to dining trend data. (Photo illustration: Yahoo News; photos: Getty Images) I used to ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Growing up, Jo Hayes ate dinner at the same time in the same way every night — at 6:30 p.m. on the dot, at a properly set table and right after the evening news. Her mother, father and all six kids ...

Ten-minute tofu, 15-minute fried rice and more recipes for when life overwhelms. By Tanya Sichynsky Eric Kim’s chilled tofu with gochujang sauce.Credit...David Malosh for The New York Times. Food ...

Dinners have always caused me dilemmas. Long before the high protein hype. It’s the time of day when I am most hungry, when I am most tired, and when I’m conscious that having a big dinner will impact ...

A poll showed people favor a 2–3 p.m. Thanksgiving dinner, but I argue that it's way too early. A later meal leads to a calmer morning, more realistic prep time, and fewer late arrivals. You can graze ...

And with these crouton-heavy salads, hearty dips and easy-enough pizzas, I can. By Tanya Sichynsky Lidey Heuck’s chopped salad with chickpeas, feta and avocado.Credit...Linda Xiao for The New York ...