Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

No research suggests that morning showers are necessarily better for you than night showers or vice versa. It comes down to preference because both have benefits, depending on your schedule and ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

The habit of drinking water after waking up in the morning is considered very beneficial for health, but people don't know ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though facial cleansing is an important way to remove ...

Ideally, you take blood pressure medication so that it’s most effective when your blood pressure is highest. Here’s how to figure that out.