Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

In light of the new evidence surrounding training the muscle in the stretched position, researchers have put two variations of bicep curls to the test: incline curls and preacher curls. And while ...

Men over 40 can use the dumbbell incline curl to build bigger biceps muscles by following the form guidelines.

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...

Sit on an incline bench (about 45 degree) holding a dumbbell in each hand as shown in the picture. Keeping your elbows stationary, curl the weight upwards towards your shoulders. At the top ...

Take the incline biceps curl. Done correctly, the move can add another layer of muscle peak-building awesomeness to your arms workout.

The Study In the study, researchers compared performing preacher and incline biceps curls on changes in elbow flexors muscle size and strength.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.