If you want to live healthily until 100 years old, look to Okinawa, Japan.” In 2004, the U.S. weekly news magazine *Time* ...

I've been eating tofu since I was a baby, and it's one thing you'll always find in my fridge. We usually buy two four-pack boxes of organic tofu at Costco, sometimes more. Feeling out of the loop?

As a Japanese nutritionist living in the U.S., I love shopping for traditional foods that I grew up eating, such as seaweed, beans, matcha, multigrain rice, and sweet potatoes. I sometimes go to ...

From fasting and plant-based plans to meat-heavy trends, longevity diets are everywhere—but experts agree on one simple truth ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The longevity conversation isn’t slowing down anytime soon. Between how to ...