Want to build muscle efficiently — without spending hours in the gym? Science-based bodybuilder Jeff Nippard reveals his 7-move full-body workout, designed using real exercise science for maximum ...

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

When Jeff Nippard talks training, lifters listen. The evidence-based coach has spent years breaking down workout science and sharing it with millions, but even he didn’t get everything right from the ...

Jeff Nippard is part of our 2025 Wellness Creator Awards, a.k.a. The Healthies. See the full list here. Somewhere in Toronto sits one of the most advanced gyms in Canada. With plate-loaded machines ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...