Kali Muscle gets personal while pumping iron, discussing how his approach to training has evolved with age and why he's no ...

In pursuit of a 400 lb bench, Kali Muscle trains under the watchful eye of Big Boy, tackling form fixes, mindset shifts, and ...

Prison workouts are known for delivering as much muscle mass as possible with minimum kit and space, but how do the exercises really hold up when analysed by an expert? Exercise scientist Dr Mike ...

Whether you're chasing a sleeve-stretching pump or you're simply trying to balance out your push-pull ratio, one thing’s for certain: bicep curls reign supreme when it comes to arm training. There’s ...

Think the bicep curl is the remit of blokes built like Anthony Joshua and The Rock? Think again. As it turns out the bicep curl is a key move for toning and tightening your upper arms, whether you’re ...