At the core of strong mental health is one’s ability to manage and tolerate emotions in a healthy manner. Emotional literacy, or emotional intelligence, is having self-awareness to recognize feelings ...

Kids learn resilience through experiences. As parents, our job is to support them without taking over, even though our first ...

Want emotionally intelligent kids? Experts say it starts with how you handle their feelings — and yours. Dr. Becky Kennedy is known for her science-backed parenting advice and podcast called “Good ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are ...

AND LET YOUR LOVED ONES KNOW HOW TO SUPPORT YOUR JOURNEY. HELPING OUR KIDS DEAL WITH ANXIETY WHEN WE ARE FEELING ANXIOUS AS WELL. THAT CAN BE A BIG CHALLENGE FOR MANY PARENTS. HERE WITH ADVICE IS ...

Emotions and mental health go hand in hand. *** child's ability to understand and recognize their emotions and manage those big feelings can support positive mental health throughout childhood. One ...

Gentle parenting has become a buzzword on social media, often presented as a calm, connected, and compassionate alternative to traditional discipline. But while some parents praise it for fostering ...

With Oklahoma City Public Schools starting back in just two weeks, many families are preparing for the transition out of summer routines. For children, especially those in foster care or facing new ...

In a recent consult, the parents of a seven-year-old, who by nature is a very big reactor, shared that after a lot of hard work managing their own emotions and being less reactive to him when he is ...

Tantrums are normal for toddlers, even legendary. Toddlers feel so passionately about everything, and they simply don't have enough frontal cortex capacity yet to control themselves when they're upset ...