When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned ...

Discover the art of mastering the Firefly pose, also known as Titibhasana, in this comprehensive yoga tutorial. Perfect for beginners, this guide breaks down the arm balance step-by-step, ensuring you ...

In a recent interview, Diljit Dosanjh expressed his regret for not taking up Yoga sooner. He encouraged children to take up yoga early in their lives, citing just how beneficial this ancient Indian ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Parents are signing their kids up for yoga classes as mindfulness programs for children rise in popularity. There is a push to have mindfulness included in the national education curriculum by 2020 ...

Yogi Briohny Smyth first caught our eye (and the world's) when she demonstrated a gravity-defying sequence in a video for Equinox—and she and husband Dice Iida-Klein mesmerized us once again with a ...

If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly. But yoga isn’t just those crazy ...