Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

The women appear perfectly coiffed, makeup impeccable. They’re dressed in shorts, blouses, light sweaters and earrings to match. You might think they were headed off to a picnic in the park. But no, ...

It’s cool here this morning in the gym at Rosehill Community Center in Mukilteo, but the women moving to Josh Turner’s “Firecracker” are hot: an ageless sisterhood of dancing feet, swinging hips and ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics seem old school now, they were ...

Please provide your email address to receive an email when new articles are posted on . Aerobic exercise may have little or no part in parasympathetic BP control among fit postmenopausal women, ...

The music may have changed, the high kicks may not be quite as high, and the bright lycra leotards may have been swapped for more forgiving fashions, but one Sydney exercise class is still dancing ...

One of the key measures of aerobic fitness lies in how quickly the body is able to draw oxygen from the blood. While previous studies suggest that males generally outperform females when it comes to ...

Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...

HOUSTON — This Black History Month, we're focusing on a nod to fun and fitness while prioritizing African-American women's health and well-being with a return to a throwback workout and the importance ...