Using the RICE method to treat a sprained ankle at home can help you recover faster. Proper footwear and warm-up exercises ...

Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your doctor’s ...

Sprained ankles and broken ankles can both cause considerable pain and affect walking, but they are different injuries. A sprained ankle occurs when the ligaments—tough cords that support the ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...

A sprained ankle occurs when a person stretches or tears the ligaments in the ankle. An ankle fracture occurs when someone breaks one or more of the bones in their ankle. A sprained ankle may cause ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Ankle sprains are not only the biggest reason athletes visit the emergency room, but are also the most common soccer injury. Sprain is the term that describes an injury to a ligament. All sprains are ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...