An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Of all possible exercises, stretching tends to be the most overlooked and neglected among seniors, yet nothing is more vital to keeping an aging body limber and injury free. As we age, our muscles ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

Dear Savvy Senior: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I’ve gotten so stiff and achy in recent years that I have a hard time doing basic ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Q: Can you offer some good stretching tips for seniors who are staying home during the pandemic? I've gotten so stiff and achy in recent years that I have a hard time doing basic activities like ...