Advertisement Sportsclub instructors give the lowdown on Les Mills workouts Instructors explain Body Attack and Body Combat classes ...

Body Combat A combat class with moves inspired by boxing, Muay Thai, karate and various other MMA sports. Release your anger through positive energy with this aerobic session. It will have you gasping ...

The Body Combat program, which originates in New Zealand from fitness legend Les Mills, is said to improve heart and lung function and reduce the risk of heart disease, tone and shape key muscle ...

Sarah Moss lost weight in college but regained it later, until she joined WW, used the iTrackBites app and did Les Mills Bodypump classes to lose 80 lbs.

Les Mills is bringing exercise motivation to the metaverse with the launch of the BODYCOMBAT VR app, fusing globally-renowned trainers with virtual reality (VR) for an out-of-this-world fitness ...

In August, we're capping off our free summer fitness series with Les Mills BODYCOMBAT, a high-intensity, martial arts inspired cardio workout. Join us 6 p.m. Aug. 6, Aug. 13, Aug. 20 and Aug. 27 ...