After 40, happiness stops being about chasing more and starts coming down to a few simple, intentional choices. These six ...

True happiness doesn't come from controlling everything around you — it comes from mastering what you give your energy to.

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

At the start of 2025, Sam Maglio, PhD, a professor of marketing and psychology at the University of Toronto Scarborough, made a resolution that he felt could defeat the so-called happiness paradox. He ...

Happiness isn’t a finish line. Learn what science says actually builds well-being and how small, practical shifts can make a real difference.

Happiness researcher Jessica Weiss reveals simple but powerful habits that help build more emotional resilience.

Money is a big part of our lives, our identities, and perhaps our well-being. Sometimes, it can feel like your happiness hinges on how much cash is in your bank account. Have you ever thought to ...