Hone Health reports on 8 no-cost longevity tips based on physician insights, emphasizing simple habits like walking, sleep, ...

A longevity expert reveals the affordable daily routine that helped him slash his biological age by nearly two decades, ...

Dr. Monisha Bhanote has nearly 30 years of experience in the field of health and wellness. As a longevity doctor and physician with a focus on cellular health, "which translates into the modern world ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

That said, several key categories of biomarkers can provide meaningful insight into long-term health.

Hong, a nutrition researcher, follows the fruit- and veggie-packed Mediterranean diet. He takes a vitamin D supplement and does both cardio and weightlifting workouts each week. Dr. Kurt Hong, an ...

Cornell-trained longevity expert Dr Vassily Eliopoulos explained in an Instagram post that routine cholesterol tests often ...

Courtesy of Dr. Avinish Reddy. Since 2022, Dr. Avinish Reddy has been studying longevity and teaching his patients how to structure their daily lives to stay in the best possible health. He also ...

In Ayurveda, turmeric is often called liquid gold of Ayurveda because of its healing power and nutritional benefits. It is ...

Heart attacks often strike without symptoms. Longevity expert says a single blood test could uncover hidden danger long before it turns life-threatening.