A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

The author of the Blue Zones research says living to 100 isn’t about supplements or strict diets—it’s about removing the foods that quietly shorten your lifespan.

These science-backed staples fuel healthy aging, fight inflammation, and prove that small, consistent habits matter more than ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.