Before we start firing off a million cheesy lemon puns (when life gives you lemons…), we’ll get right to it: We love lemons and we can’t get enough of ‘em. If we were to conjure up a (grocery) list of ...

What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...

Each spoonful of this soothing soup is loaded with nutrients and antioxidants that contribute to overall wellness and longevity. With a combination of beans, vibrant veggies, and aromatic herbs, it’s ...

We all want to eat a balanced diet without feeling like we’re missing out on favorite foods. But who says you can’t do both? All it takes is a few simple swaps in homemade classics to lighten them up ...

Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve ...

These four simple recipes are inspired by longevity diets around the world — from the Mediterranean to Okinawa. Each dish is ...

This January, as part of Well+Good’s (Re)New Year, famed plant-based and classically trained chef Candice Kumai is providing five weeks of healthy recipes to help not only transform your eating habits ...

TAMPA (BLOOM) – One of the keys to longevity can be found in herbs and how we prepare them. Registered therapist and acupuncture physician, Bob Linde, joins Gayle Guyardo , the host of the nationally ...

Costa Rica is home to one of the world's Blue Zones, where people live longer and healthier lives than average. I'm from a small town in the region of Cartago, called Llano Grande, which is known for ...

We’re so used to thinking of pleasurable things as “sinful” and “bad for you” that when the popular media, or science for that matter, attempts to validate our guilty pleasures — such as my colleague ...

What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...