Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts

Being able to touch your toes is a lot more important than you might think.

Do these 5 stretches every day to keep your body young: 'You don't need long workouts to boost longevity,' says yoga expert

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that helps him feel healthier, younger and ...

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
AOL

This Simple Daily Stretch Can Help You Live Longer, Trainers Say

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...
Psychology Today

Bend, Don’t Break: How Stretching Slows the Aging Clock

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

Is the longevity movement promising too much? I’ve reported on cutting-edge innovation for decades — here’s what actually works

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...