A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Higher genetic risk for obesity appears to raise the risk of death from any cause after breast cancer diagnosis, new research finds, but a few extra daily steps could lower those odds. Breast cancer ...