Good news: Fitness star Denise Austin posted another #FitOver50 workout video on Instagram. This time, the 67-year-old is proving that everyone can stay on top of their fitness goals—even when it ...
Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
Jumping exercises become riskier with age, but science and trainers alike say the opposite can be true when it’s done correctly. Incorporating low-impact jump training can help maintain bone density, ...
Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles. In the ...
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results