Source: Mangles AR, et al. Carotenoid content of fruits and vegetables: An evaluation of analytic data. J Am Diet Assoc. 1993; 93:284-296. The ophthalmic literature has recently witnessed an influx of ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Medically reviewed by Melissa Nieves, LND Carrots are a nutritious, convenient, and versatile root vegetable. They contain ...

Please provide your email address to receive an email when new articles are posted on . Data from a 10-year follow-up study of the Age-Related Eye Disease Study 2 reaffirmed the safety and benefit of ...

Background: Two carotenoids, lutein and zeaxanthin are found in the retinal pigment epithelium of the eye where they are believed to protect it against oxidative and light damage. The amounts of these ...

October 1, 2012 — Lutein and zeaxanthin supplementation could improve early functional abnormalities of the central retina in patients with early age-related macular degeneration (AMD), according to a ...

September 10, 2007 — Dietary lutein/zeaxanthin may have the capacity to modulate the eye's defense systems and protect against age-related macular degeneration (AMD), according to the results of a ...

Supplementing certain nutrients, such as vitamins B1, C, and E, as well as other antioxidants, may support your overall eye health. Try boosting your diet with foods containing these nutrients before ...

Supplements of the carotenoids lutein and zeaxanthin restored levels of the antioxidants in the blood as well as the density of macular pigment in an animal study out today. Importantly, the ...

The benefits of carrots to eye health are attributed to an important pro-vitamin A carotenoid: beta carotene, an orange pigment in carrots. Emerging evidence points to the importance of another ...