If you’ve ever traveled by air, chances are you’ve experienced jet lag. This temporary condition occurs when your body struggles to adjust to a new time zone. Jet lag is notorious for disrupting ...

Jet lag strikes when you cross multiple time zones quickly, throwing off your body’s internal clock — your circadian rhythm — which relies on natural cues like sunlight to regulate sleep and alertness ...

Everybody wants to be a jet setter until they’re up at 3 a.m. because of jet lag. Flying between time zones is often a part of travel whether it’s between states or internationally. Both new and ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Long-haul flights can take you to the farthest corners of the globe, but they often come with an unwelcome companion: jet lag. This disrupts your body’s internal clock, leaving you groggy and ...

Q: I’ve noticed that as I get older, jet lag hits me harder. I recently read that timing your meals on the day you fly can make a difference. Do you know if that’s true? I’m also curious about apps ...

Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...

INDIANAPOLIS (WISH)– Dr. Janel Gordon offers insights on minimizing jet lag through pre-travel adjustments and mindful habits. Jet lag symptoms, including exhaustion and upset stomach, can be ...

Dear Doctors: I’ve noticed that as I get older, jet lag hits me harder. I recently read that timing your meals on the day you fly can make a difference. Do you know if that’s true? I’m also curious ...

Welcome back our guest blogger, Dan Oren, psychiatrist and clockwatcher extraordinaire! Dan’s clinical work and research on biological timing, at Yale and the National Institute of Mental Health, is a ...

Increased cabin pressure and innovative lighting are just two of the ways that the Dreamliner reduces jet lag symptoms.

Dear Doctors: I’ve noticed that as I get older, jet lag hits me harder. I recently read that timing your meals on the day you fly can make a difference. Do you know if that’s true? I’m also curious ...