Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the Womb Buddha Tribe is your online free music provider for your entertainment ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

An increasing number of professionals are extolling the value of meditation; it is relaxing, helps lower blood pressure, and more. Getting started, though, can seem daunting and that's where guided ...

'Shanti' is a Sanskrit word that means peace, and yoga teacher Shanti Gowans has been involved in sharing peace and wellbeing for the last five decades. She believes peace is a result of practice.

Eating mindfully is a simple pleasure. It means tuning in to your senses to fully experience the sights, smells, sounds, textures and tastes of the foods you eat. I’ve created this short exercise to ...

In this second Ngarayamūrah meditation, Warrimay Birrbay artist Nicole Smede will lead you through a meditation about listening to ocean Country, garuwa barray. Imagine you are walking on the sand of ...

When I woke up in Bushwick on Monday morning, sticky from May heat and fresh off a Green Room-induced nightmare of being chased down my fire escape by Neo-Nazi punks, meditating on the ...

Click here for the original audio. Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety.

Reflections of His Holiness The Dalai Lama,' has earned its first Grammy nomination in the Best Audio Book, Narration & ...