It’s no secret that detox diets and juice cleanses not only don’t work, but they’re also dangerous. In fact, nutritionists frequently warn against them. This season, we’re all about cleansing our ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...

VAIL – The arrival of springtime in the mountains heralds renewal, recharging the batteries and release for many local residents and visitors. Vail Vitality Center is hosting the perfect ...

It is just about that time of the year when people are focusing on getting in shape, making changes to their homes, finalizing travel plans, getting ready to enjoy the outdoors, and tons of other ...

Opening Circle about our month's theme followed by a Guided Meditation such as Deep Connection, Release of Stress, Deep Peace, Lifting Out of Depression, Dancing The Dark, Healing, Opening Our Hearts, ...

Spring may have sprung but the nights are still chilly and there are some cool days ahead. While the urge to spring cleanse and get your summer body underway may be strong, it pays to take things slow ...

Join us for Spring Equinox! Shake the winter doldrums and spring clean your mind and energy through movement and meditation. In an attempt to forget the snow and cold, come warm up with a playful mini ...