Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

The nutrient-dense, plant-forward Mediterranean diet is healthy on many fronts, research has found. Of all the popular diets out there getting attention for health benefits, there is one that ...

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and ...

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of obesity. Obesity is a major public health ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style eating patterns as a formidable weapon against cardiometabolic diseases.

(UPDATED) Women who eat a Mediterranean diet—much like men—stand to gain reductions in cardiovascular disease, coronary heart disease, and death, a new meta-analysis confirms. Led by Anushriya Pant ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The Mediterranean ...

The association between multiple sclerosis and a diet focusing on fresh produce, fish, and olive oil is particularly strong ...

In a recent study published in the journal Nutrients, researchers in Australia reviewed the evidence on the Mediterranean diet (MD) and cardiovascular health outcomes in females. Cardiovascular ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...