Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Mindfulness, a practice that’s growing in popularity, is widely praised as an antidote for the stresses of everyday life and a resource that can help many — from anxious dieters and harried employees ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

Mindfulness has been gaining traction as a way of improving individual well-being, from our health to our happiness and resilience. But according to critics, some mindfulness practitioners focus too ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and understand their feelings. This practice builds emotional strength and resilience.

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

As our kids continue to deal with the fallout of the pandemic, mindfulness can help them cope and become more resilient. Nelosa Getty Images/iStockphoto Stop and smell the roses. Live in the present.

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. By Hilary A. Marusak, Wayne State University Now that 2021 is here, many are looking for ...

Lying down on her back with her fellow kindergarten classmates, Samira Javed closes her eyes and brings her hands together near her belly button as a teacher leads the students through a breathing ...