Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You can also bend your supporting knee if this feels more stable. Take a few ...