Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Start your day with purpose using a simple morning routine designed to boost energy, improve focus, and increase productivity ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

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So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

Cats thrive on routine, and once a mealtime is established, they stick to it and ensure that everyone else stays on track, as one owner learned the hard way. Magic, the black cat, has always been ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

In recent years, the 4 a.m. wake-up has been the domain of world-striding executives and businesspeople. Disney CEO Bob Iger famously begins his day with a predawn workout. Apple CEO Tim Cook famously ...

I've never been a morning person. Getting up at the crack of dawn just isn't my thing and I prefer to take my time throwing off those covers. My two dogs are unpredictable in the morning and depend on ...

Waking with a dry, scratchy throat might signal poor air quality, not just dehydration. Tiny airborne particles and indoor ...