Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. So you set your first smartphone alarm for 6: ...

Start your day with purpose using a simple morning routine designed to boost energy, improve focus, and increase productivity ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

Waking up to blurry vision or pesky floaters is a frustrating — and sometimes alarming — experience. For many women in midlife, this visual disturbance, commonly referred to as "morning eyes," has ...

Waking with a dry, scratchy throat might signal poor air quality, not just dehydration. Tiny airborne particles and indoor ...