Music may help ease anxiety, relieve pain, improve sleep, and more. Here's how to reap the benefits of your favorite tunes ...

Learn how to improve a dwindling attention span by doing simple things like drinking berry smoothies to taking a nature walk.

A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and ...

Your playlist may be more valuable than you think. Research has long indicated that music has the potential to boost concentration and performance on cognitive tasks such as writing or spatial ...

We all know how ambient sounds can create a relaxing environment, but did you know that they can also boost your creative ...

December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

Breathing techniques are key to focus while skipping. Deep breathing ensures that your body gets enough oxygen, which is ...

Congress has cut federal funding for public media — a $3.4 million loss for LAist. We count on readers like you to protect our nonprofit newsroom. Become a monthly member and sustain local journalism.

Perform music from a wide range of stylistic periods, genres, and cultural traditions on a primary instrument as a soloist and in varied ensemble settings at a level appropriate to the student's needs ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.