In this challenge, 24 hours with a pro gymnast reveals incredible flexibility. A Massive New Study of 20,000 Adults Says This ...

Southern Connecticut State gymnast Sydney Smith has been garnering thousands of followers across various platforms due to her being dubbed as the “world’s most flexible gymnast.” Smith, who has ...

Spend an entire day with American gymnast Margzetta Frazier as she breaks down her entire daily routine on this episode of On The Grind. From her morning skincare ritual and physical therapy sessions ...

Flip me, baby, one more time! Britney Spears is working on her gymnastics moves and Instagram is here for it. The 37-year-old musician took to social media on Monday to share a video of herself ...

When my daughter strolled into our bedroom one morning when she was 10 months old, my husband and I knew we were in trouble. Her appearance meant she had climbed out of her crib and opened two closed ...

This season truly felt like it flew by; I can’t believe it’s already postseason! Coming off an exciting championship weekend, teams and individuals are getting excited heading into regionals. During ...