I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

My daughter loved gymnastics, but it was destroying her knees and joints. I had to force her to stop, taking away the thing she loved the most. She was devastated, but now we both know it was the best ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.