All of the probing and poking around in the realms of nutrition and physiology has resulted in a science that combines the best knowledge from both arenas. Good nutrition is essential to good health, ...

In a post on LinkedIn, Moon pointed to “a life-changing accident earlier this year, closer to death than I would have liked. It made me re-evaluate my life goals”. In a post on LinkedIn, Moon said: “I ...

Almost 80% of women have never received specific guidance on how to fuel their bodies for exercise, according to new research by Lidl GB, conducted in the lead-up to the 2025 Women’s Euros. The ...

For athletes, food is fuel. Athletes are constantly advised when to eat, what to eat and how much to eat. They’re told what to eat before, during and after practice. Food is a critical part of an ...

The Milwaukee Bucks and Science in Sport (SiS) have formed an innovative partnership aimed at supporting the Bucks’ world-class sports science team. As part of the partnership, SiS has become the ...

The global sports nutrition market is valued at a hefty $66bn (€56bn) and is projected to reach $138bn by 2033 (market analysts Grand View Research). This explosive growth isn’t just about more ...

It's no secret that properly fuelling your runs, nailing your hydration and taking in the right nutrients to maximise recovery can make a huge difference to your performance – both in the short and ...

To maximise performance in sports, the athlete needs to consider nutrition an important component of good health and of sporting performance. Optimum nutrition may help maximise athletic performance ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...