Both overnight oats and chia pudding are breakfast foods with serious health benefits, but one is packed with protein while ...

Similar to biscuits, scones are a wonderful way to dress up breakfast or brunch. British scone purists tend to enjoy their scones plain, but American scone recipes run the gamut from sweet to savory ...

Reaching the recommended dietary fiber intake daily? Boost smoothies with a nutritious grain for a balanced meal and to ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The ...

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Oats and millets are popular choices for healthy eating. These grains are gluten-free and high in fiber. Oats benefit heart health and regulate blood sugar. Millets offer protein and minerals for bone ...

These overnight oats turn a childhood favorite into a nutritious breakfast. These creamy oats are made with cocoa powder and a touch of maple syrup, with a chocolate topping that mimics the classic ...

Should oat hull fiber be classified as a dietary fiber? It depends, according to Grain Millers, which claims that its unique, mechanical milling process ensures that its oat hull fiber is the only one ...