“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

If you’re reading this while sitting down, congratulations—you’re primarily burning fat. However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

The beef has always been there. While hitting the outdoors for a brisk walk or a jog, which one to pick – when you’re trying to not only burn calories but also sustain that weight loss? Deciding ...