If you want to live healthily until 100 years old, look to Okinawa, Japan.” In 2004, the U.S. weekly news magazine *Time* ...

Okinawan men fell from first to 43rd while women slipped to 16th in the last life expectancy survey, a slide that is expected ...

But if you don't call these longevity hotspots home, there's no need to worry. Experts recently delved into a potentially pivotal 'secret' for residents' longevity, which focuses on an approach called ...

The Okinawa diet is named after the traditional eating habits of the people on Japan's Okinawa island. The diet is typically low-calorie and high-carb, but modern iterations of the diet consist of ...