Award-winning food journalist La Carmina on her favorite Okinawan cuisine, from Ryukyu court cooking to shikuwasa citrus.

Ever wondered what it would be like to blow out 100 birthday candles while still having enough lung power left to laugh about it? For most of us, hitting the century mark seems like a far-fetched ...

I’ve admired adventurer Dan Buettner for decades, ever since partnering with him to share his global cycling expeditions at my first tech start-up which we sold to Mr. Wonderful (Mr. Wonderful on ...

The islands of Okinawa, located in southern Japan, are home to more centenarians—people aged 100 or older—than anywhere else ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Unlock the secrets of the world’s "Blue Zones" by discovering the specific dietary culprits that longevity experts say you must avoid to reach a vibrant 100.

It's baking hot in Okinawa, Japan's southernmost island, but there's no rest for the wicked. Belting out songs in the midday heat, a group of women decked in colorful garb want to redefine what it ...

Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it ...

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. But what sort ...