Ever wondered what people eat in places where living to 100 isn’t unusual? Around the world, certain communities known as ‘Blue Zones’ enjoy remarkably long, healthy lives. Their secret isn’t ...

Someone told me visiting this “blue zone” full of people over 100 years old would make me live longer. They lied.

Ever wondered what it would be like to blow out 100 birthday candles while still having enough lung power left to laugh about it? For most of us, hitting the century mark seems like a far-fetched ...

I’ve admired adventurer Dan Buettner for decades, ever since partnering with him to share his global cycling expeditions at my first tech start-up which we sold to Mr. Wonderful (Mr. Wonderful on ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, ...

It's baking hot in Okinawa, Japan's southernmost island, but there's no rest for the wicked. Belting out songs in the midday heat, a group of women decked in colorful garb want to redefine what it ...

Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called Blue Zones, including Loma Linda, ...