Researcher: Idea of «blue zone» longevity hot spots is nonsense
Areas in Sardinia, Okinawa and Greece are supposedly home to unusual numbers of centenarians. Scientists are studying them to ...
People living up to 100 and one superfood makes up most of their diet
The secret to turning 100 years old could be nestled in the diet of a small Japanese island's centenarians, as longevity ...
The Healthy on MSN4mon
11 Things People Who Live to 100 Have in Common
The Okinawa Centenarian Study, which followed residents of the Japanese village that boasts one of the world's highest ...
People living to 100 all eat same superfood - and it makes up 67% of their diet
Highlighting the health benefits of this vibrant tuber in his Netflix series, "Live to 100: Secrets of the Blue Zones," Dan ...
Business Insider India1y
A cook from Okinawa, Japan where many live to be over the age of 100 — explains the healing powers of 7 traditional foods
The warm, tropical islands of Okinawa, Japan, are home to a stunning number of healthy, happy, and spry centenarians who are living past the age of 100. The author Dan Buettner has spent more than ...
Superfood people living up to 100 eat huge amounts of
People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...
WGN-TV24d
‘The longevity myth’ exposes centenarians could be lying about age
In Japan, where many of these centenarians live, they don’t have very good records about birth dates. Newman found that many of them are in areas around Okinawa, which was, of course ...
Forbes4mon
Japan’s First ‘Blue Zones’ Retreat Is Coming To Okinawa
Roughly 400-miles off the coast of Japan’s southernmost region of Kyushu, Okinawa has long been credited with having one of the highest concentrations of centenarians in the world.
Business Insider India1y
I'm a nutritional-therapy practitioner and grew up in Japan. These are 4 principles the Okinawan Blue Zone diet shares with the Mediterranean diet
2. A variety of fruits and vegetables in each meal A study on Japanese centenarians in Okinawa found Okinawans would on average, eat seven different kinds of fruits and vegetables a day.
AOL1mon
Blue Zones offered hope as real-life fountains of youth – new research says they can be explained by comically flawed data
In the decades since, four more areas have been identified around the globe where locals apparently have an increased chance of becoming a centenarian: Okinawa in Japan; Nicoya in Costa Rica ...