Strictly Come Dancing Instant Dance Challenge explained - What are the rules and how does it work?

Instant Dance has the power to change everything for the Strictly couples - and will challenge them in ways they have never ...

Strictly chaos as Instant Dance challenge causes carnage during live show – but fans LOVE it

STRICTLY was thrown into chaos during tonight’s episode as the show’s never done before instant dance challenge got underway. The BBC dance show is over half way through the 2025 competition ...

What is the Dance Relay Challenge on Strictly? Rules and how it works

Strictly Come Dancing is introducing a new Dance Relay Challenge for Week 11 of their 2025 series, but how will it work?
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Strictly to launch new challenge that could ‘change everything’

Strictly Come Dancing to launch new 10-second challenge that could ‘change everything’ - Shirley Ballas teases the new challenge will be ‘a whole lot of fun’ ...

BBC Strictly fans fume over 'utterly mad' segment amid concerns of 'show's demise'

Strictly Come Dancing fans were left frustrated after the BBC introduced its new Instant Dance challenge on Saturday's show, which was deliberately chaotic. Some fans called it ut ...

Strictly Come Dancing confirms another 'high stakes' challenge after Instant Dance demand

Saturday night (November 29) was eventful back in the Elstree studios, following last weekend's visit to Blackpool, after the BBC dance competition introduced a new challenge which tasked the couples ...
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Dancing With The Stars Season 34 Finale Was A Good Time, But I Wish The Show Would Give Up On One Challenge

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Dancing With The Stars Season 34 is over, and while it wasn't much of a surprise that Robert ...