SUP takes a lot of strength, balance and muscles that you’ve never heard of before. SUP Magazine dials us in on what you need to know. Bulky biceps and horseshoe triceps are awesome, sure, but ...

Surfing’s like any complex skill set — it’s the little things that count. Many, many little things. And where better to start than with the thing we all do more than anything else in the water: Paddle ...

Paddle blades flash through the water, pumping in and out in a hypnotic, synchronized motion, sending a gleaming outrigger skimming across the ocean’s surface. The canoe quickly reaches paddling ...

CHICAGO - "The learning curve is three minutes." That was my dread-locked instructor Michael Westenberger, who goes by "Westy," as he watched me awkwardly wobble from my knees to my feet on a stand-up ...

Yes, your paddle can help you stay upright—you just need to master the brace stroke. While there are a few different variations, the basic idea is to place the paddle out to the side of the board, ...

Even if it's your first time on a paddleboard, practice patience and give yourself 60 minutes — that's all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard ...