Pause at the top for one second, flexing your chest as hard as you can. Then lower the weights to your chest and pause for one second before beginning the next rep. That's 1 rep.

Terry Crews, Jimmy Fallon Flex Their Pecs to the Beat in ‘Nip Sync Duet’ (Video) Pair performs “Ebony & Ivory” with Crews flexing his real muscles, while Fallon had to settle for a chest ...

Promising three-year-old Perfect Pecs has been freshened and will reappear with spring aspirations at Sandown on Wednesday.

A few dozen supporters showed up to cheer as the athletes flexed their pecs, lats, biceps and triceps, dancing like robots to American pop music. Few in Haiti practice bodybuilding.