The first episode was all about how breast cancer and menopause interact, while the second was about reclaiming sex and ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

For survivors of car accidents and heart attacks, or people with physical barriers, the Canadian Adaptive Climbing Society ...