That’s where programs like RWL’s new Power Pilates 30-Day Challenge can help. Designed by Pilates trainers Sarah Grey, Zara Ryder, Becky Jones, and RWL co-founder Lucy Mecklenburgh, the low-impact ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Starting a structured exercise routine in your 20s is one of the smartest decisions you can make for your body and mind,” ...

The latest A-list-approved class, infrared pilates is bringing supercharged benefits to your fitness routine. Here's what you ...

I had to plan my workouts a week in advance to make sure that I was checking off each box and not including back-to-back lifting sessions for the same muscle group. Some weeks this was easier than ...

Among the many workout options available, Pilates stands out as a powerful, adaptable practice for people of all ages and ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...

Sara Ali Khan motivates fitness enthusiasts with her vigorous "field power" resistance workout in Pilates trainer Namrata ...