Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

If you spend a lot of time sitting (and who doesn’t?) whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness. As I sit typing this, I can feel a ...

This short workout is ideal for beginners ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead of pushing harder or chasing “perfect” form, it encourages you to slow down, ...

My fitness journey started when I was 21. I graduated early from college and moved to New York City to work in media, and I had random roommates in a tiny apartment. It was the middle of January so it ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...