If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Sit on the roller and place one foot on the opposite knee. Lean into one buttock and roll forward and back, using your arms and supporting leg to control the pressure. We may earn commission from ...

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Before you grab the foam roller out of the cluttered corner of your gym for a ...

Foam rolling has been around the physical therapy world for a while, but these days you frequently see it happening in gyms and studios. It’s a great tool for increasing flexibility and range of ...

In our opinion, our rest day is just as important as a workout. Whether you exercise or not, there's never a bad time to give yourself a little TLC. It's time to pull out the foam roller and say ...

The foam roller is an excellent tool for cyclists, according to Lorna Chapman of fitness studio Luna Yoga & Health – but you need to persevere and learn to love it! You can pick up a foam roller for a ...

Piriformis syndrome is a rare disorder of the nerves and muscles. When you have it, your piriformis muscle--a flat, band-like muscle located in your butt near the top of your hip joint--presses on the ...